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Ashwagandha's sleep benefits to extend to people with insomnia: RCT
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Ashwagandha and Sleep
Do I Take Ashwagandha in the Morning or Night?
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Clinical evaluation of the pharmacological impact of ashwagandha root extract on sleep in healthy volunteers and insomnia patients: A double-blind, randomized, parallel-group, placebo-controlled study - ScienceDirect
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